We are use to it. The only issue is seasonal affective disorder is a real thing here.
i get that here with a lot of sun cause ... cuban
you in vitamin d supplements or a natural alternative?
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I take 4000 iu of vitamin D daily and spend as much time as the weather will allow outside.
same 👍
same, really helpful, had never heard the tip about the sun's shadow
I read somewhere if your shadow is longer than you are tall you basically are not getting enough exposure to the sun to synthesize vitamin D
