Nostr Web Client

plants probably happy 😁

How are the people?

We are use to it. The only issue is seasonal affective disorder is a real thing here.

Please Login to reply.

i get that here with a lot of sun cause ... cuban

you in vitamin d supplements or a natural alternative?

I take 4000 iu of vitamin D daily and spend as much time as the weather will allow outside.

same 👍

same, really helpful, had never heard the tip about the sun's shadow

I read somewhere if your shadow is longer than you are tall you basically are not getting enough exposure to the sun to synthesize vitamin D