Replying to Avatar Great Ghee

I’ve been working the Couch Stretch for almost 2 years now consistently and it’s had multiple first and second order benefits on pains and gym performance

If you sit a lot, or want to run faster, consider incorporating this stretch into your workout routine
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Dan 5mo ago

I have a chronic R hip flexor tightness that def affects the knee. I really should do that stretch I wonder if it’s too deep. I also hear about strengthening the flexors is also maybe more important. Probably should do both but it’s not a horrible hindrance on my life to do it regularly

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Great Ghee 5mo ago

As the picture shows, you can regress the stretch to the level that works best for you.

For strengthening, low cable pull ins and garhammer raises are great 🤙