I’ve been working the Couch Stretch for almost 2 years now consistently and it’s had multiple first and second order benefits on pains and gym performance
If you sit a lot, or want to run faster, consider incorporating this stretch into your workout routine
Yeah, I like this one.
It also helps expose and address imbalances.
My right hip flexor still is tighter than my left 😅
I have a chronic R hip flexor tightness that def affects the knee. I really should do that stretch I wonder if it’s too deep. I also hear about strengthening the flexors is also maybe more important. Probably should do both but it’s not a horrible hindrance on my life to do it regularly
As the picture shows, you can regress the stretch to the level that works best for you.
For strengthening, low cable pull ins and garhammer raises are great 🤙
