Day two of no blue light from screens and turning off all my white lights after sunset, and I feel like going to bed at 7.
I ordered some lamps and 2200k amber bulbs to have some light in the evening.
Day two of no blue light from screens and turning off all my white lights after sunset, and I feel like going to bed at 7.
I ordered some lamps and 2200k amber bulbs to have some light in the evening.
my blue-light shield glasses arrived yesterday. My eyes hurt a lot recently.
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