Notice how he's in Florida...

Wenning warm up

Barbell flat bench

265lbs

4x3

5sec eccentric, Pause on Chest

Close grip Bench with neutral grip

225

4x8

Slow, Pause on Chest

Pec dec

7sec eccentric

215 2x7

190 1x7

185x7

Done

Which one is nostr:npub1kndtw0ejlpmt5n93a8lrhrexa9eny8sptjkwxlgp77e6getffrrsf2xf02?

🤣🤣

thanks for the reminder

If you knew how, you would be encouraged to call me and find out how to get a video call with me. En Español «mexicano» 😉 … 😎 … 🤙🏽 … 🌹

GM reply readers, if so, did you also balance out with pull-ups, bodyweight rows, or other upper back exercises?