Good morning. ☀️

Got allergies?

Spring is here along with allergies, mucus buildup, and viruses. But you can fight back and win!

Here's my secrets:

1. Add healing Eucalyptus essential oil to a diffuser to purify the air and dry up post nasal drip. You will sleep well which gives your body time to revitalize naturally.

2. Saline nasal irrigation using @healthandyoga_com neti pot and Himalayan salt. This flushes excess mucus, toxins and irritants from the nasal passage and helps restore proper functioning of the cilia (check out my website blog post "Nasal Irrigation: Clean Your Nose, Balance Your Breath, Steady Your Mind for more details).

3. Kapha Ginger Tea and lemongrass chicken soup to boost agni and support the immune system in the mucus battle ---recipes in The Essential Ayurvedic Cookbook in Amazon.

Be well my friends 🫂