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Medical advice is always better than random internet advice, but for specific exercises I’d recommend combination of strength and stability to anyone with shoulder pain.

Always start with a good warmup of rolling exercises. Burning sensation ok, sharp or dull pain bad. Try:

Alternating Single-Arm Chest Press

Skull Crusher

Hammer Curl

Bent-Over Row

Incline Push-up

Plank Shoulder Tap

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Colin Sullivan 2y ago

Random Internet Advice > Licensed Medical Professionals

Few.

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