I have my own hot takes on the subject, from my own experience as a former lactase pill popper:

Raw milk is as indigestible as you are unhealthy. Drinking it heals you. Lactase is unnecessary.

Pasteurized homogenized milk is poisonous. Lactase is the cure if your body starts rejecting it.

Lactose free milk is garbage. Just drink water at that point.

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I feel the same. Just drink water if you can't drink real milk. Popping lactase pills is an other thing im absolutely certain is unhealthy to an extent. But I don't have any way to truly explain why except my gut feeling.