Spend time with friends .
Spend time with family unless they are toxic.
Keep away from psychopaths.
Spend time in nature.
Stay away from mainstream and social media (nostr is ok 😊)
Avoid strenuous exercise.
Find a purpose in life. Religious or moral.
Question everything you have been told.
nostr:note143gye5dzpnxfe9p70pth32nh9e3w54ujqyhvyly3km0pth6nzdjq0jygfm
I gotta disagree with 'Avoid strenuous exercise'
I find nothing better than giving my all in some recreational exercise!
nostr:nprofile1qqsfp692pdefy2zzjj9trg36u8pyuqznmv6mqvm6pqmxvj9c5fe5mdgpzpmhxue69uhkummnw3ezumrpdejqz9rhwden5te0wfjkccte9ejxzmt4wvhxjmcpzpmhxue69uhkummnw3ezuamfdejsx45qn2 what do you think?
Keep an open mind
I like that the top comment on this video is
'David Goggins disliked this 452 times.' :seal:
Interesting 🤔 I am shown this as the top comment :
“ I have been an endurance athlete/triathlete my entire life. My perfect Saturday was a 45-mile bike ride, followed by an 8-mile run with a 5 hours rest afterwards and then an afternoon masters swim chased with several pints at the La Jolla Brewing Co. I always thought that my activity would make me bulletproof, and I'd live to be 100. 2 years ago, after a vigorous masters swim in the lead lane with an ex-olympian, holding times that I would be proud of in my 20's and 30's,- I went home, had a sandwich, sat down at my desk and (with no prior history - family or otherwise) had a heart attack. They told me it was SCAD (Spontaneous Coronary Arterial Dissection) It was a super rare type of heart attack that effects women having a baby (90%) and endurance athletes (10% male). It floored me. I asked my Cardiologist "what caused this?" he said - "I don't know". I asked, "Will it happen again?" he said - "I don't know". I now hang in the back, I am at about 65% of where I was 3 years ago, I take long walks and am enjoying the view from the middle/back of the pack. I'll be 60 next year, and I know my kids would like to see another 40 more.”
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Reply
You must be logged into an account. Try incognito mode. Could also be IP address based.
YouTube apply an algorithm to everything, even the order of the comments
Not logged in and using VPN
🤔
IP address based then, I'd guess. Or maybe browser/device fingerprinting. Here's what I see
They are trying to programme/train us like computers or animals.
😏
I mainly consume YouTube videos via commandline these days anyway
I enjoy pushing my mind and body to the limits. I find it helpful keeping the mindset of a warrior preparing for battle. It pushes me to the limits, sometimes I go way too hard. But then again you train yourself for physical altercations kind of like a boxer training for a fight.
We evolved to exert ourselves in emergency situations. When we are being chased by a bear our bodies release stress hormones, endorphins and anandamide. These make us feel good so that we do not give up from tiredness or feel pain .
Interestingly many drugs of abuse act on the receptors for these chemicals.
