Good Morning 🫣

Don’t swim too far out.

GM

GM ☕ 🌄❄🤔 You are brave 💪

Send it

Breathing.

Don‘t think about the cold. Rather accept it and think about something else.

What we say in Denmark is never ‘winter swim’ alone in case you get cardiac issues

Big breath out before you submerge your upper body. You have a natural gasp reflex in cold water, so it feels more comfortable if you have emptied your lungs, then you can take a breath in as you submerge.

control your breath... its been a year for me too though. I'd love to join, next time you go :)