Replying to Avatar mcshane

just barely caught my UV window today 🌞 busy week

reorienting day around the sunlight is fun and it definitely reduces stress, gets you outdoors way more & brings clarity of purpose

biggest challenge for me is going to sleep earlier, any tips?
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Z2theach 2y ago

Consistent bedtime routine and sleep hour is huge for me. Also avoiding adrenaline inducing/non calming activities 1-2 hours prior to bed. Finishing Jiu Jitsu class late sometimes nixes this though 🤙🏼😂

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mcshane 2y ago

yes indeed haha