Replying to Avatar Sovereign Matt

#MentalHealth Awareness. These are the habits that helped me when I struggled with chronic migraines:

Eat primarily animal based protein.

Cut out highly processed foods.

Get to sleep before midnight.

Move around for at least 2 hours day.

Get some sunlight on your skin and fresh air everyday.

Cold showers/ice baths or hot saunas.

Do work that is meaningful to you

Stop watching TV.

If are going to use social media curate your feed so it helps you develop yourself and learn.

Fasting, drinking only water.

Read the bible for 10 mins everyday.

Worship God!

Is there any other habits I am missing that helped you?

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Sovereign Matt 2y ago

I also think the term of “mental health” is incorrect.

I think the term should be “spiritual darkness”

I genuinely of the belief now those struggling from mental health like I was are just possessed by demonic entities. They have been living a lifestyle of sinful pleasures and some form of immorality which cut their natural connection to God off that’s when mental illness starts to manifest.

We all need God in our lives to be saved imo.

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