Longest I’ve tried is 18. I used to do 16 in the past and then 14 everyday for years now. I’m enjoying it so far.

You do longer?

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Yo! A couple of times a year I do 4 or 5 days - very hard (especially with 3 little kids / my patience!) but surreal feeling and very good for me.

Oh wow! That’s intense. I imagine you have to resume gradually afterwards?

Do you also do intermittent fasting throughout the year?

Yes, for sure!

Intermittent fasting every week, 2/3 times for 17/18 hrs. Energy levels never been better 🫡