I feel like nostr:npub1t3ggcd843pnwcu6p4tcsesd02t5jx2aelpvusypu5hk0925nhauqjjl5g4 because it's 5am and I haven't fallen asleep yet ๐ but also ๐ญ I have been getting horrible night's sleeps and having trouble falling asleep lately.
Discussion
Find the reason, what cases it. Sleep is important.
I'd like to know too. Maybe I'm more stressed out and worried about my son that I thought. He has some personal stuff going on the past month.
Hope you figure It out ๐ซ. Some kids just called names at our son in the kindergarten and my wife and me had broken hearts ๐
Guess that's like nothing compared what kids are capable of few years older...
Hope it get better with him. All I can say is to calm down. Getting stressed will not solve the problem!
I recommend nostr:npub1t375sj6aceffjfgskdvdhgadpd2eftrx3cn2q5uc949recd62s2q8jdpcp quotes ๐
Aw noo D Iโm so sorry ๐ญ๐ซ๐๐ฝ I been there. Might need to stay up all night and then do an early night - itโs hard but it will fix it ๐ฅน now Iโm suddenly an early bird and I get tired at 8pm ๐.
ในใใผใใใฉใณใใใใใซใผใ ใซ็ฝฎใใฆใฏใใใชใใ๐๐ด
some fresh air and then a sauna usually helps me fall asleep. what mostly keeps me up is that i forget myself scrolling something for hours on end
you got this ๐ค
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Sorry to hear that! Sleep has always been a challenge for me.
The most important thing you can do is make sure you get 10-30 minutes of low-angle UV light in your eyes as soon as possible after waking up, and most importantly before 9AM or so (depending on where on the earth you live). It activates a biological clock by signaling cells located in the bottom half of your eyes (convex eyes invert image so the cells at the bottom of the eye need the sunlight from above). The clock tells your body to release cortisone for the day, and then taper off and release serotonin/melatonin about 12-14 hours later. Limit blue light at least one hour before sleep.
Dr. Andrew Huberman changed my life. He's a professor of opthalmology at Stanford and has a podcast where he shares science based tools to optimize all aspects of life.
I credit him with staying sober, implementing all kinds of protocols for health, and most importantly improving sleep.
Search for Huberman Lab podcast.
Good morning by the way ๐ซ
Zapping you a few zzzzzโs