some fresh air and then a sauna usually helps me fall asleep. what mostly keeps me up is that i forget myself scrolling something for hours on end
you got this 🤗
I feel like nostr:npub1t3ggcd843pnwcu6p4tcsesd02t5jx2aelpvusypu5hk0925nhauqjjl5g4 because it's 5am and I haven't fallen asleep yet 😂 but also 😠I have been getting horrible night's sleeps and having trouble falling asleep lately.
some fresh air and then a sauna usually helps me fall asleep. what mostly keeps me up is that i forget myself scrolling something for hours on end
you got this 🤗
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