Raw cheeses, milk, and whenever you are cooking add butter/ghee to it. Eat a table spoon of coconut oil when you feel like it too.
Are there people here who eat animal based and have a great way to get more calories intake? I’m struggling a bit
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Raw cheeses, milk, and whenever you are cooking add butter/ghee to it. Eat a table spoon of coconut oil when you feel like it too.
Thanks for the advice! Already do those things but just need to eat moooooore