Are there people here who eat animal based and have a great way to get more calories intake? I’m struggling a bit
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Discussion
eat loads of fats and if you are like me then if you don't also add fibre you get diarrhea and that kills the calorie absorption
somewhere between 100-200g of fat for a 75kg person, that's ~ 3-6oz fat per 150kg person if you imperial
Thanks for the advice!!!
more fat? those ribeyes give you 1000 calories a portion!
Hmmm won’t say no to a ribeye 🥹🥹
Raw cheeses, milk, and whenever you are cooking add butter/ghee to it. Eat a table spoon of coconut oil when you feel like it too.
Thanks for the advice! Already do those things but just need to eat moooooore
I do get carbs in my diet such as potatoes, sweet potatoes, bread or plantains and then like some the comments say, honey, milk, kefir, Greek yogurt, eggs and fruits are nutritional and delicious too
Thank you bro!! Think I’ll just eat more Greek yoghurt. I already eat loads of the other things. But i just workout so much that I keep losing weight 😂😂
Np! If you are losing weight aka muscle mass, consider consuming more beef. Let’s say, instead of a pound a day, do pound and a half
🤔 honeycomb, raw milk and raw cream (make raw kefir in 1 day super easily, yogurt or honey & milk ice cream no sugar added of course), raw cheeses, eggs, seafood, birds, maybe game meats if available, rabbit lamb venison elk etc, different cooking methods (poach, braise, stew, roast, grill etc) smoke meats, off cuts, organ meats
Thanks bro 🫂
honey is like 95% simple sugars
It’s already been said but more fat. Butter, tallow, coconut oil, olive oil, lard, maybe avocado oil
I’ve started making pemmican for food on the go/energy bars.
It’s basically just ground up dried lean beef mixed with rendered tallow. I also add salt, dried fruit that I grind, and ground nuts like pecans & almonds.
Press the mix in a dish overnight then cut it up to individual portions the following day.
Highest calorie food I’ve found
Good advice! Thank you
Maple syrup + raw milk is healthy and anabolic. If you dont eat maple syrup raw honey works too.