I do get carbs in my diet such as potatoes, sweet potatoes, bread or plantains and then like some the comments say, honey, milk, kefir, Greek yogurt, eggs and fruits are nutritional and delicious too
Are there people here who eat animal based and have a great way to get more calories intake? I’m struggling a bit
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Discussion
Thank you bro!! Think I’ll just eat more Greek yoghurt. I already eat loads of the other things. But i just workout so much that I keep losing weight 😂😂
Np! If you are losing weight aka muscle mass, consider consuming more beef. Let’s say, instead of a pound a day, do pound and a half