eat loads of fats and if you are like me then if you don't also add fibre you get diarrhea and that kills the calorie absorption
somewhere between 100-200g of fat for a 75kg person, that's ~ 3-6oz fat per 150kg person if you imperial
Are there people here who eat animal based and have a great way to get more calories intake? I’m struggling a bit
nostr:npub1e873s875jdfqamskc305g75td6zg8vj239282slwjew762xd758snwekmz
eat loads of fats and if you are like me then if you don't also add fibre you get diarrhea and that kills the calorie absorption
somewhere between 100-200g of fat for a 75kg person, that's ~ 3-6oz fat per 150kg person if you imperial