Gm Nostr. Someone shill me on a small lifestyle change that will change my life.

#plebchain #grownostr

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be still and focus on your breath for 5 minutes a day

Great suggestion! Thanks

Here’s one that works for me. If you want to do something daily and make it a habit, you need to attach it to something else that you do without fail.

For example, I drink coffee every morning without fail. Therefore, I can attach a new habit to my existing habit of drinking coffee more easily.

Brilliant!

Drink more water

On it ✅