Only one person sent me an actual workout I can do in the gym! Iโm actually looking for hero workouts over the next couple weeks, send send send ๐ค
nostr:note1msxeqxhgyvtvk3mzkj2tnxp4xwetjqr235zjkknzenqgve9nexzq4amalz
5k run FT
conventional ๐ถ๏ธ
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Whatโs FT?
For time*