Only one person sent me an actual workout I can do in the gym! I’m actually looking for hero workouts over the next couple weeks, send send send 🤗
nostr:note1msxeqxhgyvtvk3mzkj2tnxp4xwetjqr235zjkknzenqgve9nexzq4amalz
Discussion
lunge around the track. bonus points for cinder block overhead the whole time.
Simple & effective workout:
2 Days per Week
500 Push-Ups in 24h
.
Are you going to go for that murph?
I’m open to doing it again but prefer once a year! 🥵 https://primal.net/e/note1n3ks8t0k7darnttvdrujw5cwrt2l2c3ju206tvhysj8ke93trraqa9mn62
Thriving there, Miles ⚡️
Ever done the 300 workout?
No what is it?
Just go as fast as you can 
Heavy low rep and light high rep
