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Only one person sent me an actual workout I can do in the gym! I’m actually looking for hero workouts over the next couple weeks, send send send 🤗

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Ever done the 300 workout?

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No what is it?

Just go as fast as you can

I like this!! Will do in the next few days for sure. Are the kettlebell clean and presses 50 reps each side or 25/25?

Also, what’s a good goal time? Looks fairly quick if you are burning it out.

25/25. I don’t remember. I think it takes around 20-30min depending upon your shape ha