ketogenic metabolic states are known to have advantages and there are labs and athletes exploring this further Im really not sure what the argument is. If it’s you need carbs or your performance will suck this is still being debated in endurance sports if it’s you die sooner who knows we will just need to find out won’t we.
Discussion
The benefits are for ppl with epilepsy, your entire position is based on yt and twitter shills. Almost none of the ppl that follow a “keto” diet actually do it properly, which is why so much trash food is labelled “keto” now.
Self experimentation and nih but ok 👌 it was fun till you just attacked people have a good night if you want to feel superior share your sources next time, The burden of proof was on you not the other way around.