GM nostr! ☀️

I’m cooking up a sequence for tonight’s #yogastr class. Is there anything you want to achieve in your yoga practice?

I am always fascinated at how the body and mind mirror each other. Yoga has been helping me to release tension in my shoulders and neck that manifests when I feel overwhelmed.

“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” -B.K.S. Iyengar