Hi friends! No #yogastr class today. I’ve been traveling to see family for the holidays, but I’ll be ready to get back to it next Monday! 🧘‍♀️

For those of you who haven’t joined yet, you can find us on #hivetalk every Monday at 4 pm PT / 7 pm ET

Wishing you all a happy and healthy New Year! See you on the other side ✨

#yoga #grownostr #spirituality

Good morning nostr ☀️

Mondays are for your weekly #yogastr class!

Join me today at 5 pm Arizona time (4 pm PT / 7 pm ET) for 1 hour of relaxing Hatha Yoga

Open to all - donation based ⚡️ #v4v

Next week I will be taking off to spend time with my family. Hope see you tonight 🫶

https://vanilla.hivetalk.org/join/YogaWithAnna

You still have time to join this weekly #yoga #class ✨

We start in about 15 minutes!

nostr:note1n9cq2gyzxjehgz2hcqhqh49y9hnknm4le93ruftgemuz9c6t2x7ql58rsw

Join me for a virtual Hatha Yoga class tonight! All levels of experience and fitness are welcome. We’ll practice a relaxing flow that strengthens the body, connects you to your breath, and calms the mind.

Mondays at 5-6 pm AZ time

(4 pm PT / 7 pm ET)

Meeting virtually on #hivetalk

Donation-based #v4v ⚡️

https://vanilla.hivetalk.org/join/YogaWithAnna

#yogastr #yoga #wellness #spirituality #grownostr #yogawithanna

A month ago she could barely make it up on the couch.. now look at her

This little one is really excited that her domain now extends to the roof

#catsofnostr

We’ll be on in 1 hour! Come try out a #yoga class 🙏

nostr:note1x5tpuw7gd56j7xrul80gmlscapcf0hnukey40h2xvmqj4raky9pqvr7hu8

I’m reading East of Eden right now and this is what I feel coming through the pages. Beautiful quote and author

Join me TONIGHT for our weekly #yogastr class ✨

1 hour of Hatha Yoga to calm the mind, strengthen the body, and connect to your inner self

Mondays at 5 pm Arizona time

(4 pm Pacific / 7 pm Eastern)

Meeting virtually on #hivetalk

All levels of experience & fitness welcome

Donation based #v4v

Hope to see you there 🪷🤍

https://vanilla.hivetalk.org/join/YogaWithAnna

#grownostr #yoga #wellness #spirituality #yogawithanna

Yess! It’s so great what we can do with the right tools.. and nostr continues to be the best tool for social media

After a week off, it was realllly nice to come back to the #yogastr class

Great to have you nostr:npub16e3vzr7dk2uepjcnl85nfare3kdapxge08gr42s99n9kg7xs8xhs90y9v6 nostr:npub1y3s99smcstupmj0txq3j26s7ue5qynuyjng5xle6jw5jy8jt85tq6kajjt (hope you enjoyed your shavasana in bed ☺️) and my dear nostr:npub1mgvmt553uphdpxa9gk79xejq3hyzh2xfa8uh6vh236nq78mvh74q8tr9yd

The yoga crew here on nostr is small but mighty. I’m grateful to all that support these classes 😍

And of course thanks to nostr:npub1nl8r463jkdtr0qu0k3dht03jt9t59cttk0j8gtxg9wea2russlnq2zf9d0 for paving the way!

If you’re new to #yoga or maybe hesitant to join a virtual class, I’m here to support and answer any questions. Send me a message anytime 🤍

#yoga starts up in about 45 minutes!

All are welcome - no previous experience required. Just bring yourself and come try it out. Free on nostr:npub1z0lcg9p2v5nzg5fycxq0k56ze6snp42clmrafzqpn5w6u74v5x9q708ldk

nostr:note1z707g5we6evat7y5hskjw28jzqsparmnynu6hj3wep3smp6rp8vqw7rpxj

Yay! See you tonight :)

gm nostr!

Tonight is the weekly #yogastr class. Join us for an hour of yoga to build strength & flexibility, calm your mind, and connect to your breath.

Mondays at 5 pm Arizona time

4 pm Pacific

7 pm Eastern

Virtual on #hivetalk

Always free, zaps appreciated ⚡️

https://vanilla.hivetalk.org/join/YogaWithAnna

#yoga #wellness #spirituality #grownostr #v4v #yogawithanna

Hey #yogastr crew!

No class today, while I focus on some other projects including redoing the yoga space.

We’ll be back on next Monday at 5 pm Arizona time 🫶

This is so precious 🥹

🙏🤍

It took me a long time to find direction on my yoga journey. At first it was due to a lack of option for a teacher.. 10 years ago there was absolutely no studios in the areas of New York where I lived. I taught myself out of books and videos. My first class with an instructor was at the local rec center, with my mom and several other women three times my age.

Later I moved to a city in Arizona. Here there was an abundance of options. I tried many studios and felt uncomfortable in them... surrounded by perfectly curated women in expensive clothing, loud music, and endless Vinyasa flows. Eventually I stumbled onto Ashtanga and found my home for a short while. A group of people committed wholeheartedly to their own practice.

The studio closed, I moved away, and my body craved something less fiery than the Ashtanga Primary Series.

Now I am teaching, back in a rural town. Yoga is so popular now that even here there are studios and plenty of practitioners with an overpowering ego.

It took a little while, but I am finding my people. Teaching at the local community center, with a backdrop of lassos, quilts, and a huge American flag. It might not fit the "yoga aesthetic" but I could not be happier.

Yoga is for everyone! Keep practicing 🤍 🪷

#yoga #wellness #spirituality

Yay! Thanks for sharing, for showing up, and for the zap! See you next time 🙏 🤍🤍🤍

Getting ready for #yoga!

We’ll start in about 30 min ✨

nostr:note139hr8qvacqq7vgf6upfwea8dap3q4prs29lt6tcz2z4n6hkranvss9ds02

Join me for today’s #yogastr class!

Every Monday at 4 pm Pacific / 7 pm Eastern time

Virtual on #hivetalk

Free, zaps are appreciated #v4v

I’ll guide you through 1 hour of Hatha Yoga, to send you into deep relaxation, stretch and strengthen the body

All levels of experience and fitness welcome, come try it out!

#yoga #wellness #spirituality #grownostr

https://vanilla.hivetalk.org/join/YogaWithAnna

Looking good. Perfect alignment of bread over the hips 😄

Yay! I’ll see you soon

Tonight is the night for the weekly #yogastr class!

Join this beautiful group of people to calm the mind and align the body in a Hatha Yoga class 🪷

Mondays on nostr:npub1z0lcg9p2v5nzg5fycxq0k56ze6snp42clmrafzqpn5w6u74v5x9q708ldk

5-6 pm PT / 8-9 pm ET

#v4v

All levels of experience and fitness welcome. Just bring yourself and a mat!

https://hivetalk.org/join?room=YogaWithAnna

#yoga #wellness #spirituality #health #grownostr

#yogawithanna

Thanks for coming last week nostr:npub16e3vzr7dk2uepjcnl85nfare3kdapxge08gr42s99n9kg7xs8xhs90y9v6 I appreciate all three of you showing consistently for yoga

And I hope you’re feeling better nostr:npub1q7why7lw8kq9ufr43ps75ngz3vhx5duqt7xmgklcq3dljqqfjegq2km2vr, nothing beats rest!

Love to hear it! Thanks for coming and thanks for the zap 🫶