Subnostr

I somehow missed this post last Friday. I hope this week is being as good as last week 💪🏻

nostr:npub1er0k46yxcugmp6r6mujd5qvp75yp72m98fs6ywcs2k3kqg3f8grqd9py3m I think it has to do with update laggs on some relays I connect to. And laggs vary depending on where I am geographically or which device I am on.

I write it off as qwerky qwerks because we are early.

Have a great week my friend. How are you doing with this week's miles?

I am a bit behind on miles, but I plan on logging in a couple long ones over the next couple days.

This morning is going to be a 1 hour long run.

Pooch is fully charged, so we should be good.

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Discussion

Alejandro 2y ago

Thanks!

Miles so far looking good. I structure my runs based on pace:

- Tuesday: recovery run (5K)

- Thursday: threshold run (40 - 70 minutes)

- Saturday: tempo run (10K)

- Sunday: Long run (this week 22 miles)

Thinking about it, I will write a long form post in Habla.news explaining my training methodology as a way to learn how to use Habla.news 😅

Running Man 2y ago

You should def write something up. I've always found different training programs interesting.

The exercise of defining a marathon goal, identifying current position/capabilities and designing a program to meet/exceed that goal...is sort of like engineering a new dish/meal. There is a fun mix of science and art to it all.