It varies a bit, but around 7am works best for me

5:30

when my brain gives the command

When I start having dreams about using the toilet

6:00 am even on weekends. Yes, I’m old 🤣

When shit needs to get done. That may be 6ish, or it may be 0130. I love on a federally mandated and regulated clock. #trucker

0425 is the normal alarm time. Out the door by 0445.