What's the blue liquid

envy for the raw jersey but i can vouch for the elimination of cafe and switching leite. milk and some regular hill climbing, pushups and situps I'm starting to look like a fit person. probably the excessive sunshine of my environment is helping too.

Dosage for MB?

"While Methylene Blue has amazing benefits at lower doses, it completely changes from an antioxidant to an oxidant at higher doses. An individual should start with a tolerable dose of 1-3mg and work up to 5-15mg only from a source that is USP (pharmaceutical grade) certified and under professional guide. Studies show most benefits occur at <2mg per kg in bodyweight doses. Side effects may occur beyond that point or if on certain medications such as SSRI's (antidepressants)."

https://www.merakimedicinal.com/blogs/methylene-blue/methylene-blue-benefits-and-dosages