Replying to Mindaugas

After 5 years of no milk products, I tasted now raw milk and kefir, and both were really ugly to me. Cheese is the only product I still crave sometimes. I don't know how this works. I thought this was because of sugar, but lately I don't feel attracted to sweatened stuff anymore (also after years of no sugar added products), but cheese still looks and smells very attractive.
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BTC_P2P 1y ago

Yeah I still eat cheese. It’s so good and has no sugar.

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Mindaugas 1y ago

I avoid even cheese anyway. Except maybe twice a year. No health hazards.

And I take no supplements except zinc. But even that I am not sure I still need with the amounts of beef I consume.

I do eat some veggies and fruits. But not much, and some days I even forget them.

I do sunbathing almost every day (no creams).

And I am healthy as don't even know what to compare with, a cat maybe. Just no symptoms of anything ever.

But before I started this lifestyle, zinc and tanning especially, I used to be very sick very often with nose, throat and lungs.

Don't know how much that is relevant, but I also stopped skin hurting things like swimming pools and even daily hot showers. And therefore do not need any lotions ever anymore.

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BTC_P2P 1y ago

Im on a very similar track to you. I’ve been doing uvb / uva tanning (I call it sun replacement therapy) all winter.

This is really interesting: https://youtu.be/dyG4GBqCh3Y?si=UjWx5R99tuj8PzI8

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Mindaugas 1y ago

Same here: sun when it's there, and uvb+uva tanning beds when there is none. Almost daily for the last 5 years. About 8 minutes each side per session, dependent on sun intensity. No problems and no aging signs on the skin. Orange like Trump :D.

Good presentation you shared 👍. Explains well the things I discovered superficially through not much more than animal instincts.