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GM,

If you you have a minute, would you mind answering three short questions:

What’s the number one thing about your physical fitness you want to work one?

What motivates you?

And what’s stopping you ?

I’m asking because I’m working on what type of content (and what formats) to share here on Nostr that is helpful for people.

Thank you and have a great day 😊

Jeroen Ubbink 1y ago 💬 1

I'm generally inflexible but my shoulders and back are by far the worst problematic.

I want to be able to keep my hands straight above my head, but in general i am working towards doing (a) muscle-up(s).

Nothing is really stopping me. I have my fysio exercises that start to slowly improve things. I mostly have to just stick to them and do them at least every other day (most of the time i exercise different muscle groups every day).

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Discussion

revealpilates 1y ago

I hear you! Shoulder and back pain and tightness is so common. And yes, consistency is key 😊