Subnostr

You are 💯% right! Thanks for the motivation! I'm totally a morning workout person! How you do it after fiat work is amazing!

I plan to in the future, but my fiat work schedule is not a consistent one. I work at a conference center as a Food Service Supervisor. I work depending on when we have guests and events planned so depending on when I have to get up in the morning it changes everything. I want to get consistent first with every day I don't go to work. I know if I go too hard too fast I will burnout like I have in the past and stop for a week or two.

Onyx👸🏻 1y ago

I’m a morning workout human too. 🫂💪🏻💜

For years I’d only work out in the mornings a couple times a week. This year I’ve added a couple after work shift gym sessions and I couldn’t be more happy about it.

Luckily my fiat job is consistent, so it’s a little more easy for me to be consistent. However whether ur work is consistent or not you can always schedule work out sessions in ur calendar. Thats what I do and it keeps me consistent no excuses. (Not saying ur making excuses at all) just helpful hints for them gains.

I definitely understand the butn out thing. I am now huge on self care and recharging. I also schedule that into my calendar. I guess one could say I’m a schedule -holic?! 😂

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Discussion

Pickle Dan 🥒 1y ago

That's awesome! Glad to hear that you're doing that and taking care of yourself.

Diet and sleep are my first priority. I'd love to say I don't make excuses, but I struggle with #Epilepsy and after a decade of struggling with seizures I've learned when I shouldn't push myself. This makes me feel lazy at times, but sometimes a short nap is more of a priority to me than a workout.

I'm not gonna stop improving though.

Keep up the great work(out)!