nostr:npub1acrl5uwhqqh2k8kse9ql3uf3v5damjgjcsxqzsjpzrgmtmu6ph7sj7s6te Do you practice hydrotherapy (sauna, cold shower & repeat up to 3x's)? Supposed to help dissolve brown fat. Joe Rogan podcast talks about it.
Discussion
nostr:npub15c6m476jwdrx02ugvm6wfjmsh8l5spfpsqjh8x3gmuhlm3c66aqq5auzs0
Not yet. I did buy a cold plunge. Want to get in the habit of doing it before training in the morning, just have to get my ass up earlier, haha.
Don’t see anything wrong with that stuff though, if you like it, do it I feel