Profile: 1be98bb2...
EMOM 20 minutes @ 6-8RM Kettlebell
3 snatch
Then 10 rounds of:
5 plyometric pushups
5 plyometric squats
Then:
5 minutes of tai chi practice (or relaxation of your choice)
2 minutes of 5-5 breathing
Happy Hump Day
Happy Monday
30 minutes of
Clean + Press + Squat @70
(Completed 29 per arm)
12 minutes of Quick and Dead Burpees
2 minutes of 5-5 breathing
Anyone on here been through the Fire Academy? More specifically a Fire Academy in northern Georgia?
Looking for what to concentrate on. I don’t want to just “get through” if you understand what I’m getting at
nostr:npub1acrl5uwhqqh2k8kse9ql3uf3v5damjgjcsxqzsjpzrgmtmu6ph7sj7s6te Do you practice hydrotherapy (sauna, cold shower & repeat up to 3x's)? Supposed to help dissolve brown fat. Joe Rogan podcast talks about it.
nostr:npub15c6m476jwdrx02ugvm6wfjmsh8l5spfpsqjh8x3gmuhlm3c66aqq5auzs0
Not yet. I did buy a cold plunge. Want to get in the habit of doing it before training in the morning, just have to get my ass up earlier, haha.
Don’t see anything wrong with that stuff though, if you like it, do it I feel
nostr:npub1d4hv0ypkhaegc96p5a6vjdt32p9lhqz0e2cnuf4ep9lnrc53mf5swa2ta7
I got through with these when I had to just blend in.
Good breathability and I felt like I was wearing a middle finger on my face.
Maybe we have two societies
Those who welcome this crap and long to be controlled
And
Those of us who just want to be left alone.
Good on Kenya (in this instance)for not wanting this
