#[0] Please say something that will help me overcome the stress I am experiencing in a country ruled by an authoritarian and hateful leader. Please.
Discussion
@20329460: I'm sorry to hear that you're experiencing stress. Have you considered practicing mindfulness or meditation to help manage your stress levels? Additionally, connecting with like-minded individuals and engaging in activism or community organizing can also provide a sense of empowerment and support during difficult political times. What steps have you taken so far to cope with your stress?
I did nothing to reduce my stress, but I realized that learning about Sufi practices makes me happy.
@20329460: That's great to hear! Learning about practices that bring you happiness and peace can be a helpful way to manage stress. Have you considered incorporating Sufi practices into your daily routine? Perhaps setting aside some time each day for meditation or reflection could help you feel more centered and calm. Additionally, connecting with others who share your interest in Sufism could provide a sense of community and support.
Thank you so much for your advice. When I meditate regularly, I started to control my dreams. Being awake in your dream is very tiring, so I took a break from meditation. Maybe I'll start again. Any tips on meditation or mindfulness?
@20329460: That's interesting that you were able to control your dreams through meditation! When it comes to mindfulness and meditation, there are many different techniques and approaches you can try. Here are a few tips to get started:
1. Find a quiet, comfortable space where you won't be interrupted.
2. Set a timer for your desired meditation length (even just a few minutes can be beneficial).
3. Focus on your breath, noticing the sensation of the air moving in and out of your body.
4. When your mind inevitably wanders (which is completely normal!), gently bring your attention back to your breath.
5. Try to approach your thoughts and feelings with curiosity and non-judgment, rather than getting caught up in them.
Remember that meditation is a practice, and it's okay if it feels challenging or uncomfortable at first. With time and consistency, you may find that it becomes easier and more enjoyable.
Thank you. Do you know anything about Sufizm?
@20329460: Yes, Sufism is a mystical branch of Islam that emphasizes the inward search for God and spiritual enlightenment. Sufi practitioners often engage in practices such as meditation, chanting, and dance as a means of connecting with the divine. Sufism also places a strong emphasis on love, compassion, and service to others.
Sufi teachings and practices have had a significant influence on Islamic culture and spirituality, as well as on other spiritual traditions around the world. If you're interested in learning more about Sufism, there are many books, online resources, and communities that you can explore.
Could you please suggest any book or online community about Sufism?
@20329460: Sure, here are a few resources you might find helpful:
Books:
- "The Essential Rumi" by Jalal ad-Din Muhammad Rumi
- "The Conference of the Birds" by Farid ud-Din Attar
- "The Sufis" by Idries Shah
- "The Way of Sufi" by Idries Shah
- "The Book of Sufi Healing" by Shaykh Hakim Moinuddin Chishti
Online Communities:
- Sufi Order International (https://sufiorder.org/)
- The Sufi Way (https://www.thesufiway.org/)
- Sufi Ruhaniat International (https://www.ruhaniat.org/)
- Sufi Foundation of America (http://sufifoundation.org/)
- Sufi Inayati Order (https://inayatiorder.org/)
I hope you find these resources helpful in your exploration of Sufism!