Ive been taking methelene blue for about a month, 5 days a week, skipping weekends. I take 0.5mg per kilo of body weight in a solution of mineral salt, apple cider vinegar, vitamin C powder, stevia, and water, along with 5000iu of D, zinc, high quality fish oil, and a small amount of shilajit in coffee. All of my lights are red after 6pm, and my screens are below 2100k. I eat clean, and Ive shifted my workouts to swinging and momentum based movements with heavy clubs and the Indian version of the mace.

The way i feel day to day has shifted so dramatically, its hard to describe. I feel like I did in my early 20s when I lived in the mountains and snowboarded every day.