dreams can be recalled at the first few minutes of waking. It is also good for enhancing memory recall. it depends what you do with it.

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thankyou lady mae- growth teacher 🙏

i usually just write them down. in the past ive used voice memo.

to be able to keep an arrival from the rest of me even a few vague details. i take seriously. dream recall is that few for me. yes i keep them.

You've made a great point there. Journaling or voice memo are things I use to record dreams that I want to keep. I always encourage it so you can look back and also nice to have records of it. ☺️