Thanks for your feedback. Training for the marathon currently… but yeah it’s intense. The knee hurts and the skin got pretty bad.
don’t have any experiences with the carnivore diet but would be very interested of which kind of inflammation you are referring and how did you recognize? which distances are you running regarding improving performance?
regarding fatigue it helped me a lot to trust Dr Michael Nehls and supplement Lithiumorotat which is not existent anymore in any food, some waters have it but very very rarely: https://michael-nehls.de/infos/lithium/
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