Today's #Training Session

Mobility: Animal walks

4 Rounds of:

Slow Pistols

cycling Backextensions

High Rep Kneeraises

3 Rounds of:

Single arm Latpulls

Archer Pushups

2 Rounds Finisher:

B-fly reverse

Delt-raises

Dips on Bench

#fitstr #healthstr #nostrfitness #fitness #gymstr #gymlife #workout #personaltrainer #nostriches #plebchain