Fasting is also a great way to save money on inflationary and predatory groceries
One meal a day?
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Some people do that. Yes. That’s not my thing tho
16:8 for me
You gotta go longer for the autophagy to really kick in 🧠
Semi phag is better than no phag?
😤
Same, I don't like those alpha or beta testing diets. Grandma's works for centuries.
