I have learned that the red light bulb thing actually does help... but I hope it's another 15 years before you have the opportunity to try it.
I’d better get one now just in case. Or can I use my Hue lightbulbs and just turn them red?
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Yep, it's just red, not red spectrum. Incandescent is obviously less intense but any red helps enough to keep you functional. Colored bulbs are cheaper in the Christmas section too btw
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