Right on man. Slowly getting myself back into healthy habits, the working till 8pm/door dash lifestyle has really caught up with me. Hoping to attempt a fast at some point in the near future but want to be prepared for it. Any of my recent attempts have been miserable failures one way or another.

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I did 3 one day fasts where I just didn’t eat for an entire day before attempting a week long fast. Helps to start small🤝🫡