Micro dosing is the most elite neutropic.
I was doing 4days on my most intensive work days & 3 days off on my most relaxed days of the week.
This includes both mental and physical.
I will say that I have a lot of experience with eating 🍄 at different doses, including multiple longer term micro dosing streaks.
Haven't in a while, but I'm about to bring it back into my regimen.