72+ hours in. Going to 96. Feel alright, however fasting is always a humbling experience. nostr:note1qftzft0lpprhtk3vra4vvucn40mdmzjqnmvwrtcddewkh70xlslsa8tlm4
Discussion
Damn dude. I was planning on fasting over my 12-hour shifts but I've been hesitant to start that. I guess i should stop being a little bitch.
You know, I really think 72 optimizes all of the benefits. Beyond 72 keto acidosis can set in, you lose muscle and risk your kidneys. I do a 72 once a month, the frequency is better than extreme duration IMO.
Good to know, thank you. I’m
Not sure how often I’ll go beyond, but it’s something I’ve wanted to try and have come up short multiple times.
For sure. My motivation is clarity and autophagy and for those purposes 72 hours is sufficient. I imagine beyond 72 could be almost vision quest territory. Let me know what you experience eh? I’m definitely curious.
We will see when I wake up tomorrow! I like the idea of 72 once per month. I might get on that.