you should read David Sinclair, a harvard professor of genetics studying this stuff. his work says the exact opposite.
His book “Why we Age and why we don’t have to” is phenomenal
His work on I.F. Inspired me to take my game to the next level
Please Login to reply.
Yup great book
Loved his concept of “healthspans” and how everything ties back to personal accountability.
Aging is a disease, like fiat. We can intervene in the aging process; not just to live longer, but fuller and more productively.
Proof is always in the work.
