Thank you.

I'm definitely doing 2 and 3 on a regular basis.

I'm hoping this is just a short-term flare up. I've had quite a lot of stress the last couple of months especially, and sometimes just sitting or standing awkwardly for a length of time can trigger it.

My overall health trend is up over the long term.

I saw a family photo from a couple of years ago, and I was still walking with a stick. It's good to be reminded of how much progress I have made, even if it's taking years.