Loneliness is not about who you are…

It’s a signal about what you need.

Here’s a fantastic summary with a suggested strategy by Kasley Killam

🥹“How to navigate loneliness according to neuroscience” 🥹

#neuroscience

#TherapistTips

#therapistsofnostr

#beatingloneliness

#understandingloneliness

#healingloneliness

#meditation

#selfcompassion

https://youtu.be/DC9-StcwNFU?si=fYA8EkJOZ5UF2wtW