One of the only things that helped me manage my "long Covid" symptoms was no longer getting those vaccinations. This was at the recommendation of a doctor who pointed out that all of my symptoms come from excessive inflammation, and we know the vaccines also cause inflammation. I got COVID every three months for 2.5 years, never really recovered fully, even though I was doing everything "right" and staying isolated and vaxxed.

Since I stopped taking the vaccine a year ago I haven't had COVID at all. My inflammation started to go down and I've been able to feel like a human again for the first time in years.

I no longer trust the establishment medical research at all, maybe I shouldn't have before but I try to be good even with things I don't understand. There's more to this than they're communicating and that vaccine was at the very least rushed at the expense of people like myself who lost years of their lives to self inflicted illness.