Iβve started doing this too. I really feel a difference in my knee health!
Discussion
Wow, I had no idea this was a thing outside of China.
Itβs definitely been popularized by the knees over toe guy on youtube! He has a video of his journey of understanding how some people/cultures have strong knees(?) and then he applies his learnings into a protocol to fix his knees. If i remember correctly he went from not being able to play basketball ever again to being able to dunk!
Huge fan of knees over toes!